Fiber and Veggies who can resist and on a budget?
Everything in this plate can be achieved for $5!or less.
Okay how many of you don’t eat sweet potatoes 🍠? Raise your hand 🖐
Well I am here to tell you that if it’s not for health reasons, then you should rethink your decision and include this power vegetable into your meals here in out 💪🏾.
Sweet potatoes are high in fibre and contain a good array of vitamins and minerals including iron, calcium, selenium. They are a great source of B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed.
This recipe is pretty easy, quick and direct.
What you’ll need :-
~ Sweet potatoes 🍠 1 medium size for single serving and you can keep adding to fit your requirements.
~ I large onion or 2 halves of two different kinds like I did (red and sweet onion)
~ scallions / green onions ( I used 2)
~ 1 medium sized green pepper
~ a handful of green beans
~ seasoning of choice
~ I added mint leaves 🍁
~ chicken cuts
~ beef cuts
~ beef and chicken stock (home made )
~ garlic fresh and crushed
~ Ginger powder
And anything else you want. I was tempted to add broccoli 🥦 to the mix but my pan was getting full lol.
What to do….
~~~~ Peel and chop up the sweet potatoes (rinse first) and keep this aside.
~ chop up all your veggies (after cleaning them of course)
~ cut your beef and chicken to desirable size.
~ Add veggies to pan with little oil and fry / caramelize the onions, add meat the mix and let cook.
~ When cooked add your veggies and when they start to soften
~ add in your sweet potatoes because it doesn’t take much to cook them.
~ don’t forget to season it 😉
You can make this totally vegan 🌱 by eliminating the meats
Serve as desired and Bon appetite 😋