I love working with left overs and making it fresh and new.
This whole meal was done on a budget because it has become my passion to make beautiful, healthy and delicious meals on a budget and with basic kitchen appliances as not all of us have access to food processors, ovens, ranges, mixers, instant pots etc.
>> the bag of tilapia had about 9-10 cuts of tilapia in it. It’s a 2Ib bag and it cost less than $6.
>> the whole bag of potatoes 🥔 was about $3 dollars
>> the green peppers were 85 cents each.
>> green onions were 98 cents for the bag.
>> the box of cherry 🍒 tomatoes was about $2.33
This whole plate per serving is less than $2.
Ingredients:-
~~~Tilapia fish
~ 1 cut of tilapia fish
~ crushed chips / bread crumbs
~ 1 egg 🥚
~ seasoning of choice ( celery salt, black pepper, cayenne pepper, ginger etc)
== cut tilapia into fillets, roll in beaten egg 🥚 and crushed seasoned chips. Place on greased hot pan till sufficiently cooked.
~~~ potato 🥔 Salad
~left over boiled potatoes (2 cups)
~ Crushed garlic (2 garlic not cloves)
~ 1 small green pepper
~ I spring onion
~ half of a medium white onions
~ half of a medium red onions
~ 6 cherry 🍒 tomatoes
==For my potato 🥔 salad 🥗 , I had left over per-boiled potatoes I was going to make chips with. I defrosted that and while that was happening, I stir fried some red onions, white onions and spring onions. I threw in some green pepper and cherry 🍒 tomatoes and let that fry together once done I added my potatoes in till it all came together.
~~~ for the fresh veggies,
~ cut 1 medium tomatoes 🍅
~ a little green pepper
~ a little spring onions.
== sprinkle this on your plate before serving for some added freshness.
I served it with the fish and it was delicious 😋.
Bon appetite.
Let me know how you cook healthy meals for your family on a budget.
Third Culture Wife. 